The Daily Note with James A. Brown
The Daily Note with James A. Brown
Most People Aren’t Thinking About You as Much as You Think
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Most People Aren’t Thinking About You as Much as You Think

Scott Adams’ Bit Player Problem Explained

It’s exhausting thinking you’re being watched all the time, especially when it’s mostly in our heads.

people using umbrella while crossing on road
Photo by Alex Block on Unsplash

Scott Adams, the creator of Dilbert, had a name for it. He called it the bit player problem.

Yes, we’re the stars of our own movies, but we shouldn’t assume that everyone else is watching ours.

They’re not. They’re busy running their own films.

Think about the people outside your family and your closest friends. How much time do you spend on their mistakes? Probably not much.

The same goes for them, too. The people who love you will forgive you. And odds are, everyone else isn’t thinking about you at all.

The trial in your head has been dismissed. Or it doesn’t exist at all.

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