Parenting is a tough job, and often, it doesn't get the same attention as work-related stress. But it should, because according to new information from The Ohio State University Wexner Medical Center, a whopping 62% of parents feel the strain of parenting to the point of burnout.
Why is this important? Because this kind of stress doesn't just stay with the parent; it affects the whole family. Burnt-out parents can feel so tired they pull away from friends, making them even more isolated. In fact, the survey shows that two-thirds of parents feel lonely due to the demands of raising kids.
To manage this stress, experts offer some tips:
1. Ask for help - It’s okay to reach out to family, friends, or professionals. You’re not supposed to handle everything alone.
2. Set practical goals - Be realistic about what you can achieve in a day. You’re only human.
3. Find time for yourself - Even a few minutes of ‘me time’ can recharge your batteries. Don’t feel guilty about taking this necessary break.
Parenting is as demanding as any full-time job, and taking care of your mental health is key to taking care of your family.
What strategies do you use to manage parental stress? Share your thoughts, and don't forget to support my daily commentary at jamesbrowntv.substack.com.
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